It's time for a new year and a new you, but perhaps your heart is not in it this time around. Maybe you're jaded from too many failed New Year's resolutions, or maybe you're just not feeling motivated these days. Here are a few reasons why you may not be feeling it:
新年到了你也该有新面貌。但也许你的心还没有做好准备。也许你厌倦了太多失败的新年决心，也许最近你感觉没什么动力。下面几个原因告诉你你为什么没有动力。
1. It's medical.
身体原因。
Check with your doctor to see if the reason for your lethargy is medically related. Perhaps you're depressed or low on iron — there are plenty of medical conditions that can cause you to be too tired to be motivated, so try to figure out if a medical condition is the cause of it.
去找医生做个检查，看看你的死气沉沉是不是和医学因素有关。也许你是抑郁或者缺乏铁元素——有许多身体原因都可以让你过于疲惫从而缺乏动力，所以要看看这是否是身体原因导致的。
2. You're comfortable.
你过得太安逸了。
If your life is quite comfortable, you may lose motivation to push yourself to grow. Keep in mind that it's always good to get out of your comfort zone, because that's the only way you can improve yourself. Do something you're hesitant about every week, and you'll find yourself getting used to it or even looking forward to the challenge after some time. It can be something small like asking someone you just met out for lunch, or a bigger move like giving honest feedback to your boss.
如果你的生活十分安逸，你也许会失去推动自己进一步成长的动力。记住，让自己跳出舒适区总是有益的，因为这是你自我提升的唯一办法。每周做一些自己迟疑不定的事，然后你会发现自己慢慢习惯，甚至过一段时间会开始期待挑战。这可以是一些小事，比如邀请某个刚刚认识的人共进午餐，也可以是一个大一些的'举动，比如给你的老板一个诚实的反馈。
3. Taking on too much.
对自己期待过高。